While most people suffer in pain, they do not realise that poor lifestyle choices are the main reason behind acidity. When acidity symptoms occur more than twice a week, your doctor may diagnose you with Gastroesophageal reflux disease or GERD A person has about 300 to 500 different species of bacteria in their digestive tract. While some microorganisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body. Good bacteria in your gut can enhance the immune system function, improve symptoms of depression, help combat obesity, and provide numerous other benefits.
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